By Sam Davis
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Additional resources for Brain Training: Ultimate Brain Training Strategies For Memory Improvement, Concentration, Mental Clarity, Neuroplasticity, And Mind Power
Use Mnemonic Devices Mnemonic devices are a great way to remember thing if used properly. You probably used them all the time as a child to remember history dates and things like that – the chances are that you still remember them to this day. Mnemonic devices can include the following. Acronyms This involves making a word out of the initial letters of things you need to remember. For example, if you need to buy bread, eggs, lemons and licorice, just remember BELL. Chunk information If you have a lot of information to remember, for example, a shopping list, or a long list of numbers, make them into logical sub-groups.
Scientists, such as Jyee Hyung Kim, a neuroscientist from the Florey Institute in Australia, are also quick to point out that brain training is not going to enlarge your brain, or make you more intelligent than you already are. What it means is that you should be able to use the brain that you already have to its greatest effect. Brain training and Dementia Brain training is commonly mentioned in conjunction with dementia. There is ongoing research into whether dementia can be off-set, or even cured, by brain training.
You may even decide to learn just a few words in a number of languages. Doing this with children is a great way to turn language learning into a game and you can even test each other on how much you can remember. If you have a poor memory, the easiest way to improve it is to deal with any mental and physical health issues first. However, simple exercises to help you remember things can also be of great help, provided that you remember to do them on a daily basis. If you train your brain to do them without thinking too hard about it, you should soon see the benefits.